WONDER WORKOUTS: How to Improve as a Dancer Outside of Class
Here are some ways to increase stamina and cardiovascular health, build strength and improve posture, qualities all very important for...
Five Health Benefits of Dance
WOW! This is Misty Copeland, an amazing ballerina with a remarkable story. She has to be one of the most fit, toned and healthy athletes...
KNOW YOUR BODY: The Difference Between Soreness & Injuries
Soreness after exercise is a natural body reaction. Injury, however, is far more serious and may require attention and treatment. Knowing...
Chocolate & Oats Winter Smoothie
Who said smoothies were only for summer? With only 7 ingredients and all the good stuff of breakfast combined, we came across this recipe...
Flexibility: How to be safe and improve
From your first splits, to advanced tricks, flexibility is a skill that ranges among dancers from beginner to advance. A lot of dancers...
Time For Tea
As a dancer we must stay healthy inside out. Tea is a delicious warm drink that has many health benefits. Why are there different types...