

KNOW YOUR BODY: The Difference Between Soreness & Injuries
Soreness after exercise is a natural body reaction. Injury, however, is far more serious and may require attention and treatment. Knowing...


Chocolate & Oats Winter Smoothie
Who said smoothies were only for summer? With only 7 ingredients and all the good stuff of breakfast combined, we came across this recipe...


Flexibility: How to be safe and improve
From your first splits, to advanced tricks, flexibility is a skill that ranges among dancers from beginner to advance. A lot of dancers...


Time For Tea
As a dancer we must stay healthy inside out. Tea is a delicious warm drink that has many health benefits. Why are there different types...