April 12, 2018

How impossible can it be to find the right shoes! Varying sizes, different brands and styles, which should you choose?  No two feet are ever the same – not even when they are attached to the same body. 

Shoes that are too small, as well as, shoes that are too big...

November 2, 2017

It's surprisingly easy to make a homemade gel-pack when injuries arise. It only takes a few house hold items!

Freeze a drink bottle

One of the oldest methods, and makes for an extra cold beverage

Soak a sponge

Soak a clean sponge in cold water and let the excess water drip...

October 5, 2017

Competitions are a lot of fun and we want everyone to have an awesome day. From stress and nerves, to helpful tips, here is some advice on how to deal with all that is involved in preparation and on the day.

To dance really well and confidently, try to pump yourself up....

September 14, 2017

Our brain is made up of hundreds of millions of tiny cells called neurons. Their connections are what help us to think, feel and do everything that we can do by sending messages from our brain to the body and vice versa.

Dancing is so much more than all the fun in the...

August 10, 2017

Who doesn't love pasta?

These little lasagna cups by Fitness Food Diva are a healthy, mess-free, and super yummy alternative to making a big tray.

Perfect for lunch boxes, events or even for before and after dance. They will become your favourite quick recipe food!


August 3, 2017

Being healthy isn't just about your body, it also includes your mind. Many people find that learning to move their bodies can help develop a positive self-image. This is not surprising, as dancing can help you feel more comfortable, confident and happy in your own skin...

July 27, 2017

Knees are the largest joint in the body. They are vital for any type of upright activity, such as walking, standing, and of course dancing! The knee by itself has little protection. Using knee pads while you dance can significantly reduce future damage to muscles, liga...

July 20, 2017

What is this amazing purple drink?

Made from Taro, this super delicious treat is a healthy and yummy alternative to other sugar-filled hot drinks. 

Photo Credit @localmbassy Boutique Cafe & Kitchen. 

What is Taro?

This purple latte is made with Taro. Taro is a type of roo...

July 13, 2017

Sweet potatoes are a healthy carb, that contains a bunch of Vitamin C. Inspired by the awesome Jamie Oliver, here is a super easy recipe to make them at home. 

1. Preheat oven to 200ºC.

2. Wash 2 large sweet potatoes under cold running water and scrub well to get al...

July 6, 2017

As gluten free and/or vegan eating habits are becoming more common, we must begin to adapt our recipes. We love this recipe by Izy Hossack as a fun, healthy, lunchbox or study snack. 


  •  1/4 cup coconut manna or coconut butter

  • 1 tbsp coconut oil...

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