June 29, 2017

Here are some ways to increase stamina and cardiovascular health, build strength and improve posture, qualities all very important for any type of dancer.

These types of workouts aiming to develop the body’s overall core strength, balance and flexibility. Be ready to ge...

April 6, 2017

These delicious little No Bake Energy Bites are a great healthy snack for breakfast, in lunch boxes, in between dance lessons or even a sneaky late night treat. 


  • 1 cup rolled oats (regular)

  • ½ cup peanut butter

  • 2 tbs. of  honey

  • 1...

April 3, 2017

Ashlee is one of our fun, energetic and talented customers who always comes into the store with a friendly smile. She is celebrating her 20th year of dancing at Innis Dance Studio, with none other than her best friend Danika.

"We are the best of friends and have been th...

Please reload

Featured Posts

Flexibility: How to be safe and improve

May 12, 2017

Please reload

Recent Posts

November 2, 2017

October 5, 2017

August 10, 2017

July 20, 2017

July 13, 2017

July 6, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Social Icon


Contact Us >

About Us >



7/88 Glynburn Road Hectorville 

SA 5073


  • Grey Instagram Icon
  • Grey Facebook Icon

© 2017 by Dance Zone. Proudly created by Cirocco Productions