The Perfect Fit: Why having the right shoe fit is important!
How impossible can it be to find the right shoes! Varying sizes, different brands and styles, which should you choose? No two feet are...
DIY Ice Packs
It's surprisingly easy to make a homemade gel-pack when injuries arise. It only takes a few house hold items! Freeze a drink bottle One...
Healthy Competition
Competitions are a lot of fun and we want everyone to have an awesome day. From stress and nerves, to helpful tips, here is some advice...
Why our brain loves to dance
Our brain is made up of hundreds of millions of tiny cells called neurons. Their connections are what help us to think, feel and do...
Lasagna Cups
Who doesn't love pasta? These little lasagna cups by Fitness Food Diva are a healthy, mess-free, and super yummy alternative to making a...
Positive Dance Affirmations
Being healthy isn't just about your body, it also includes your mind. Many people find that learning to move their bodies can help...
