August 10, 2017

Who doesn't love pasta?

These little lasagna cups by Fitness Food Diva are a healthy, mess-free, and super yummy alternative to making a big tray.

Perfect for lunch boxes, events or even for before and after dance. They will become your favourite quick recipe food!

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August 3, 2017

Being healthy isn't just about your body, it also includes your mind. Many people find that learning to move their bodies can help develop a positive self-image. This is not surprising, as dancing can help you feel more comfortable, confident and happy in your own skin...

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