DANCE ZONE

Knees are the largest joint in the body. They are vital for any type of upright activity, such as walking, standing, and of course dancing! The knee by itself has little protection. Using knee pads while you dance can significantly reduce future damage to muscles, liga...

What is this amazing purple drink?

Made from Taro, this super delicious treat is a healthy and yummy alternative to other sugar-filled hot drinks. 

Photo Credit @localmbassy Boutique Cafe & Kitchen. 

What is Taro?

This purple latte is made with Taro. Taro is a type of roo...

Sweet potatoes are a healthy carb, that contains a bunch of Vitamin C. Inspired by the awesome Jamie Oliver, here is a super easy recipe to make them at home. 

1. Preheat oven to 200ºC.

2. Wash 2 large sweet potatoes under cold running water and scrub well to get al...

As gluten free and/or vegan eating habits are becoming more common, we must begin to adapt our recipes. We love this recipe by Izy Hossack as a fun, healthy, lunchbox or study snack. 

Ingredients

•  1/4 cup coconut manna or coconut butter

• 1 tbsp coconut oil...