May 25, 2017

Soreness after exercise is a natural body reaction. Injury, however, is far more serious and may require attention and treatment. Knowing the difference between the two as a dancer is very important to maintain an active, healthy and pain-free lifestyle. 

Individual Thr...

May 18, 2017

Who said smoothies were only for summer?

With only 7 ingredients and all the good stuff of breakfast combined, we came across this recipe on Kitchen Sanctuary and fell in love!  

Ingredients (serves 1):

- 15g of dark chocolate 

- 200ml of almond milk 

- 20g of rolled oats


May 12, 2017

From your first splits, to advanced tricks, flexibility is a skill that ranges among dancers from beginner to advance.  A lot of dancers want to improve on their flexibility as it can be used as an important advantage within the art. Safe practice, consistency and hard...

May 4, 2017

As a dancer we must stay healthy inside out. Tea is a delicious warm drink that has many health benefits. 

Why are there different types of tea?

All tea come from the same plant; camellia sinensis. The type of tea depends completely on the way the leaves are handled afte...

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Flexibility: How to be safe and improve

May 12, 2017

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