April 20, 2017

A good night’s sleep is incredibly important for any human to function. Any dancer or even dance teacher can become overwhelmed with the physical and mental demands of the art. We all need sleep!

From late night rehearsal to early morning performances, it is easy to di...

April 13, 2017

We are so excited for Easter! It is one of the only times in the year that you can eat as much chocolate as you like without feeling guilty. We love to stay healthy but a few little treats won't hurt. These chocolate coconut nests are perfect and easy to make ready for...

April 6, 2017

These delicious little No Bake Energy Bites are a great healthy snack for breakfast, in lunch boxes, in between dance lessons or even a sneaky late night treat. 


  • 1 cup rolled oats (regular)

  • ½ cup peanut butter

  • 2 tbs. of  honey

  • 1...

April 3, 2017

Ashlee is one of our fun, energetic and talented customers who always comes into the store with a friendly smile. She is celebrating her 20th year of dancing at Innis Dance Studio, with none other than her best friend Danika.

"We are the best of friends and have been th...

Please reload

Featured Posts

Flexibility: How to be safe and improve

May 12, 2017

Please reload

Recent Posts

November 2, 2017

October 5, 2017

August 10, 2017

July 20, 2017

July 13, 2017

July 6, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Social Icon


Contact Us >

About Us >



7/88 Glynburn Road Hectorville 

SA 5073


  • Grey Instagram Icon
  • Grey Facebook Icon

© 2017 by Dance Zone. Proudly created by Cirocco Productions